Bensbuggyruns

So, you’re wondering, “Can I run a half marathon in 8 weeks?” Whether you’re dreaming of crossing that 13.1-mile finish line for the first time or aiming to beat your personal best, embarking on an 8-week training journey is both […]

Running is one of the most accessible and effective exercises for burning calories. Whether you’re a seasoned marathoner or someone who just bought their first pair of running shoes, you’ve probably wondered: How many calories does a 2 km run […]

So, you’ve decided to take the plunge and ask the big question: Can I run a half marathon in 3 months? First off, let me just say, yes, you absolutely can! Whether you’re a casual jogger who runs just enough […]

Running a half marathon is no small feat. It’s a challenge that requires months of preparation, determination, and a fair amount of mental grit. So, when someone crosses the finish line of a 13.1-mile race, it’s natural to wonder: Are […]

Running a marathon is one of the most challenging yet rewarding physical feats you can undertake. Among marathon runners, the 4-hour marathon is a legendary milestone—a blend of endurance, speed, and strategy that demands dedication and smart training. But is […]