Bensbuggyruns

Does shedding pounds translate to shaving seconds off your mile time? It’s a question many runners—whether seasoned marathoners or enthusiastic beginners—find themselves pondering. The idea that being skinnier makes you faster feels almost intuitive. After all, less weight means less […]

So, you’re wondering, “Can I run a half marathon in 8 weeks?” Whether you’re dreaming of crossing that 13.1-mile finish line for the first time or aiming to beat your personal best, embarking on an 8-week training journey is both […]

When it comes to running milestones, a half marathon holds a special place. It’s long enough to challenge your endurance but short enough to seem less intimidating than a full marathon. But let’s get to the heart of the matter: […]

If you’ve ever found yourself googling “Is a half marathon 20km?”, you’re not alone. Many people are curious about the exact distance of this popular race and often wonder why the half marathon doesn’t round neatly to 20 kilometers. Spoiler […]

Running a half marathon is an impressive achievement in itself. But hitting the 2-hour mark? Well, that’s a whole different level of accomplishment. For many runners, a 2-hour half marathon is the gold standard. It’s a milestone that signifies both […]