Bensbuggyruns

Starting anything new can be both exciting and intimidating—especially when it involves running. If you’re reading this, you’re likely asking yourself, “How many km should I run as a beginner?” It’s a great question, and getting the answer right is […]

Picture this: you’re standing at a starting line, surrounded by runners of all shapes and sizes, and a buzzy, electric energy fills the air. You’ve signed up for a half marathon—a race long enough to test your endurance but short […]

Running a 10 km race is a major milestone for many runners, but if you’ve never tackled that distance before, you might be asking yourself: Is a 10 km marathon easy? After all, compared to a full marathon (42.195 km), […]

So, you’ve been thinking about running a half marathon. Maybe you’ve seen a friend post a sweaty selfie with their medal, or you’ve been inspired by the idea of crossing that 13.1-mile finish line. But here’s the big question: Can […]

When you hear the words “half marathon,” your mind might conjure up images of elite athletes gliding effortlessly across a finish line. If you’re wondering whether you can get from couch to a 13.1-mile race in just six weeks, the […]