Bensbuggyruns

Running a 10 km race is a major milestone for many runners, but if you’ve never tackled that distance before, you might be asking yourself: Is a 10 km marathon easy? After all, compared to a full marathon (42.195 km), […]

When it comes to running milestones, a half marathon holds a special place. It’s long enough to challenge your endurance but short enough to seem less intimidating than a full marathon. But let’s get to the heart of the matter: […]

So, you’ve decided to lace up those running shoes and tackle a 5K run. Congratulations! Whether you’re aiming to boost your fitness, participate in a community event, or simply challenge yourself, understanding how long is a 5K run is the […]

Starting anything new can be both exciting and intimidating—especially when it involves running. If you’re reading this, you’re likely asking yourself, “How many km should I run as a beginner?” It’s a great question, and getting the answer right is […]

Running a marathon is one of the most challenging yet rewarding physical feats you can undertake. Among marathon runners, the 4-hour marathon is a legendary milestone—a blend of endurance, speed, and strategy that demands dedication and smart training. But is […]