Bensbuggyruns

So, you’ve decided to lace up those running shoes and tackle a 5K run. Congratulations! Whether you’re aiming to boost your fitness, participate in a community event, or simply challenge yourself, understanding how long is a 5K run is the […]

Does shedding pounds translate to shaving seconds off your mile time? It’s a question many runners—whether seasoned marathoners or enthusiastic beginners—find themselves pondering. The idea that being skinnier makes you faster feels almost intuitive. After all, less weight means less […]

So, you’re wondering, “Can I run a half marathon in 8 weeks?” Whether you’re dreaming of crossing that 13.1-mile finish line for the first time or aiming to beat your personal best, embarking on an 8-week training journey is both […]

Running a half marathon is an impressive achievement in itself. But hitting the 2-hour mark? Well, that’s a whole different level of accomplishment. For many runners, a 2-hour half marathon is the gold standard. It’s a milestone that signifies both […]

Running faster might sound like a lofty goal for someone new to the sport, but it’s not just about looking cool zooming past others on the track. Improving your speed has several practical benefits, even if you’re just starting out. […]