Bensbuggyruns

If you’re gearing up for a half marathon, one of the first things you’ll need to figure out is your half marathon pace in km. Whether you’re aiming for a personal best or just hoping to finish with a smile, […]

Running is one of the most accessible and effective exercises for burning calories. Whether you’re a seasoned marathoner or someone who just bought their first pair of running shoes, you’ve probably wondered: How many calories does a 2 km run […]

If you’ve ever found yourself googling “Is a half marathon 20km?”, you’re not alone. Many people are curious about the exact distance of this popular race and often wonder why the half marathon doesn’t round neatly to 20 kilometers. Spoiler […]

Running faster might sound like a lofty goal for someone new to the sport, but it’s not just about looking cool zooming past others on the track. Improving your speed has several practical benefits, even if you’re just starting out. […]

When you hear the words “half marathon,” your mind might conjure up images of elite athletes gliding effortlessly across a finish line. If you’re wondering whether you can get from couch to a 13.1-mile race in just six weeks, the […]